cardiovascular risk

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Want to Live Longer? Science Says You Should Hit the Sauna More Often

Discover how regular sauna sessions can boost heart health, reduce stress, and extend your life—backed by science. Start your longevity journey today!

Didrik Sopler, Ph.D., L.Ac.March 31, 2025

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Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why

Discover how fat inside muscles could harm your heart and what you can do to improve muscle health. Learn proven strategies to reduce risk.

Didrik Sopler, Ph.D., L.Ac.February 24, 2025

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The Benefits of Taurine for Cardiovascular Health

Taurine is more than just an amino acid. Emerging research highlights its impressive benefits for cardiovascular health, including blood pressure reduction and improved heart function.…

Didrik Sopler, Ph.D., L.Ac.October 7, 2024

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How Glutathione Helps Prevent Cardiovascular Diseases

Cardiovascular diseases are a leading cause of death globally. Glutathione, a powerful antioxidant, plays a critical role in reducing the oxidative stress that contributes to these…

Didrik Sopler, Ph.D., L.Ac.September 30, 2024

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Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can.…

Didrik Sopler, Ph.D., L.Ac.September 13, 2024

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Simple Change Can Decrease Cardiovascular Risk Factors

This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.

Didrik Sopler, Ph.D., L.Ac.March 1, 2024

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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.

Didrik Sopler, Ph.D., L.Ac.December 29, 2023

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What can heat do for your cardiovascular system?

This study included 2315 men between the age of 42 and 60 years (Laukkanen T, et.al., 2015). The purpose of the research was to investigate…

Didrik Sopler, Ph.D., L.Ac.March 10, 2023

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Can tea reduce the risk of cardiovascular disease.

In this research 11 studies on black tea and 24 studies on green tea were analyzed for an association of tea consumption and the risk…

Didrik Sopler, Ph.D., L.Ac.February 25, 2023

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How long does it take to reduce cardiovascular risk factors?

The following research investigated the effect of consuming a plant-based diet on blood Lipoprotein (a) (Lp(a)) levels and other risk factors in overweight and…

Didrik Sopler, Ph.D., L.Ac.January 13, 2023

Want to Live Longer? Science Says You Should Hit the Sauna More Often

Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why

The Benefits of Taurine for Cardiovascular Health

How Glutathione Helps Prevent Cardiovascular Diseases

Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Simple Change Can Decrease Cardiovascular Risk Factors

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What can heat do for your cardiovascular system?

Can tea reduce the risk of cardiovascular disease.

How long does it take to reduce cardiovascular risk factors?

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