Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

A lot of people may think that they need to completely change their life style to reduce their risk for cardiovascular disease, and theydon’t want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Carbohydrates and cardiovascular disease risk.

Maybe you have been told that it’s the fat in your diet that will increase your cholesterol, triglycerides and LDL cholesterol. To improve your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Inflammation: it’s dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

More on salt, how much do you need?

Salt and rosemary This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

If you don’t get enough of this mineral it could increase your risk for cardiovascular disease.

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

Is Saturated Fat Bad For You?

Carbohydrates and cardiovascular disease risk.

Inflammation: it’s dangerous!

Is reducing your salt intake really that healthy?

More on salt, how much do you need?

Reduce your cardiovascular risk with the right fat.

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