brain health

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Can Lifestyle Changes Slow Alzheimer’s? Insights from a New Study

Can lifestyle changes help manage Alzheimer's disease? A recent randomized controlled trial (RCT) suggests that the answer is a resounding "Yes." This study explored whether…

Didrik Sopler, Ph.D., L.Ac.October 20, 2024

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Good Blood Circulation Is Important for the Brain

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular…

Didrik Sopler, Ph.D., L.Ac.July 19, 2024

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Do You Want to Improve Your Memory?

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Didrik Sopler, Ph.D., L.Ac.July 12, 2024

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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.

Didrik Sopler, Ph.D., L.Ac.June 28, 2024

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What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

Didrik Sopler, Ph.D., L.Ac.May 17, 2024

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Omega 3 Fatty Acids and the Blood Brain Barrier

Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

Didrik Sopler, Ph.D., L.Ac.April 19, 2024

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Can Resistance Exercise Improve Memory?

Pumping iron doesn't just build muscles. Recent research suggests that resistance exercise, such as weightlifting, can significantly improve memory.

Didrik Sopler, Ph.D., L.Ac.April 5, 2024

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Fat Can Affect the Brain Depending on Where It Is Located

Study reveals belly fat's impact on brain health, especially in men. Higher liver and pancreatic fat linked to reduced gray matter and cognitive function.

Didrik Sopler, Ph.D., L.Ac.March 29, 2024

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Vitamin A Linked to Lower Stroke Risk

Could vitamins help in the fight against strokes? A review of 21 studies suggests so.

Didrik Sopler, Ph.D., L.Ac.February 2, 2024

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How important is cardiovascular fitness for the brain?

An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample…

Didrik Sopler, Ph.D., L.Ac.April 29, 2023

Can Lifestyle Changes Slow Alzheimer’s? Insights from a New Study

Good Blood Circulation Is Important for the Brain

Do You Want to Improve Your Memory?

Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Omega 3 Fatty Acids and the Blood Brain Barrier

Can Resistance Exercise Improve Memory?

Fat Can Affect the Brain Depending on Where It Is Located

Vitamin A Linked to Lower Stroke Risk

How important is cardiovascular fitness for the brain?

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