Body fat

General Health

Change The Structure Of Your Brain And Improve Your Memory With This Fat

You may think it sounds too good to be true to be able to change your brain structure by only eating a certain type of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Get Your Beauty Sleep and Lose Weight!

Research has documented the link between obesity and sleep loss, although no on has been able to explain why. Recent research has found that sleep…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch:…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

It is not only how much you weigh, but where you carry your weight that is important.

The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Reduce insulin resistance while at the same time support bone formation

Insulin resistance and metabolic syndrome are conditions which increase the risk for chronic disease, diabetes and cardiovascular disease are two examples. The study reviewed investigated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Change The Structure Of Your Brain And Improve Your Memory With This Fat

3 Important Benefits of Flax Seeds

Get Your Beauty Sleep and Lose Weight!

Not all exercise burns fat equally.

Walk fast to get help with with weight loss.

Is more exercise better for fat loss?

It is not only how much you weigh, but where you carry your weight that is important.

Reduce insulin resistance while at the same time support bone formation

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