Body fat

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Adding this one thing to the diet decreased abdominal fat.

In this study a total of 105 adult men and women between the age of 25 and 45 years participated (Khan NA, et.al., 2021).…

Didrik Sopler, Ph.D., L.Ac.October 22, 2021

News

Can caffeine help burn more fat if used at a specific time?

Caffeine has shown to increase maximal fat oxidation rate and also improve aerobic capacity. This research investigated if there was a difference in the…

Didrik Sopler, Ph.D., L.Ac.May 7, 2021

News

Can your fat mass affect your mortality?

The reason for this research was to determine the relationship between body fat mass and fat-free mass to the risk of mortality (Sedlmeier AM,…

Didrik Sopler, Ph.D., L.Ac.April 30, 2021

News

Lose more fat by exercising at a specific time

The participants of this study were 32 adult males with an average age of 58 years (Mancilla R, et al., 2021). They had either…

Didrik Sopler, Ph.D., L.Ac.April 23, 2021

General Health

Is a high protein weight loss diet the best approach if you want to lose weight?

" Is a high protein weight loss diet the best approach if you want to lose weight? In this study, two diets…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

What works best to keep cardiovascular risk factors low, a high-fat diet, a Mediterranean diet or a high carbohydrate low-fat diet? Research has…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How does a high fat, ketogenic diet affect your muscles?

" How does a high fat, ketogenic diet affect your muscles? There is a lot of promotion and talk about the benefits of restricting…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Cardiovascular Disease

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Fat from butter and cheese is mainly saturated fat. We used to be warned about saturated fat and it was recommended to reduce the intake…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Can Omega 3 Fatty Acids Affect Your Mood?

Omega 3 fatty acids have been demonstrated to significantly influence the nervous system and affect brain structures. Can omega 3 fat also impact the way…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Adding this one thing to the diet decreased abdominal fat.

Can caffeine help burn more fat if used at a specific time?

Can your fat mass affect your mortality?

Lose more fat by exercising at a specific time

Is a high protein weight loss diet the best approach if you want to lose weight?

What works best to keep cardiovascular risk factors low, a high fat diet, a Mediterranean diet or a high carbohydrate low fat diet?

How does a high fat, ketogenic diet affect your muscles?

Do normal LDL cholesterol levels protect us from cardiovascular disease?

Is fat from dairy like butter and cheese decreasing or increasing cardiovascular risk?

Can Omega 3 Fatty Acids Affect Your Mood?

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