BMJ Formula

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Speed up – and reduce your risk for weight gain!

not necessary to spend a lot of time exercising to get benefits, as long as it is done a certain way (Fan JX,et al. 2013).…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What common mineral is important for your eye health?

Cataract is the most common cause of blindness as we get older. It leads to loss of transparency in the lens of the eye. Several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Best fruits for lowering the risk of Type 2 Diabetes.

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Too little or too much sleep can affect your memory.

The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

You can use your mind to reduce inflammation.

Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Not all omega-3 fatty acids will improve your memory.

We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid)…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Speed up – and reduce your risk for weight gain!

High intensity training proven to be superior

What common mineral is important for your eye health?

Best fruits for lowering the risk of Type 2 Diabetes.

Casual Soda Drinker? Don’t go there!

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Too little or too much sleep can affect your memory.

You can use your mind to reduce inflammation.

Are high glucose levels shrinking your brain?

Not all omega-3 fatty acids will improve your memory.

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