Bloodsugar

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What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? …

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

The antioxidants called catechins in green tea is the main reason for the many benefits green tea provides. It is very important to be insulin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

These specific foods will increase your risk for depression.

When 87,618 postmenopausal women were evaluated for depression and 69,954 were rechecked 3 years later, it was found that food with a progressively higher glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Carbohydrates that improve insulin sensitivity

All carbohydrates are not the same. Making a few changes will make a big difference. When normal participants in this study ate 50 g of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What damage can high blood sugar and oxidative stress cause?

Your blood glucose level affects the health of your blood vessels.

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

Green Tea Provides many Benefits, but you Need to Know this Before you Drink it.

3 Important Benefits of Flax Seeds

These specific foods will increase your risk for depression.

Carbohydrates that improve insulin sensitivity

How healthy is green tea?

Casual Soda Drinker? Don’t go there!

The Surprising Effect of Berries

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