Blood Pressure

Do normal LDL cholesterol levels protect us from cardiovascular disease?

The correct term for LDL is Low-Density Lipoprotein and it is also called the “bad cholesterol” because LDL tends to create plaque in the arteries…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Do you want to react less to anxiety provoking stimuli?

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? …

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Decrease blood pressure and cardiovascular risk by affecting this nerve

You don’t need any equipment or take any pills to decrease blood pressure and cardiovascular risk. When a broad range of indicators of vagal function…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

The way you breathe has a strong effect on how you feel and function. Research has shown that the amount of times you breath and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

1 Healthy Source Of Fat You Should Not Miss

Nuts are a very healthy source of fat for several reasons, and it is easy to add to your diet. While all nuts provide…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Change what you eat and lower your blood pressure

There is more than one dietary factor that affects your blood pressure, but if you were to make only one change, you should reduce your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Inflammation

Reasons we get deposits in the arteries, and how to reverse it.

Several factors contribute to atherosclerosis (deposits in the arteries). Initially the endothelium which is the inner lining of the blood vessel wall is injured. This…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The latest on saturated fat

The conservative view on saturated fat has been that it is harmful. Lately fat has, however, gotten a better reputation. There are now people promoting…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Do normal LDL cholesterol levels protect us from cardiovascular disease?

Do you want to react less to anxiety provoking stimuli?

What damage can high blood sugar and oxidative stress cause?

Decrease blood pressure and cardiovascular risk by affecting this nerve

Feel more relaxed, improve your focus and be more stress resistant by controlling your breathing.

1 Healthy Source Of Fat You Should Not Miss

3 Important Benefits of Flax Seeds

Change what you eat and lower your blood pressure

Reasons we get deposits in the arteries, and how to reverse it.

The latest on saturated fat

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