Blood Pressure

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The Benefits of Taurine for Cardiovascular Health

Taurine is more than just an amino acid. Emerging research highlights its impressive benefits for cardiovascular health, including blood pressure reduction and improved heart function.…

Didrik Sopler, Ph.D., L.Ac.October 7, 2024

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Alpha Lipoic Acid Has Shown to Lower Blood Pressure

This review, analyzing 11 studies with 674 patients, reveals alpha lipoic acid's impact on lowering blood pressure.

Didrik Sopler, Ph.D., L.Ac.February 23, 2024

News

What can changing the food you eat for 15 days accomplish?

A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.

Didrik Sopler, Ph.D., L.Ac.November 10, 2023

News

Can omega 3 fatty acids lower your blood pressure?

The researchers of this study reviewed randomized controlled trials which investigated the effects of EPA and DHA on blood pressure (Zhang X, et.al., 2022). EPA…

Didrik Sopler, Ph.D., L.Ac.August 7, 2022

News

Can high blood pressure be reduced by using salt substitutes?

This research reviewed ten studies and included 1119 participants with high blood pressure where salt substitutes were used instead of regular salt (Jafarnejad S,…

Didrik Sopler, Ph.D., L.Ac.June 24, 2022

News

Can one food reduce your blood pressure?

Keeping your blood pressure normal and low is important. High blood pressure will increase your risk for stroke. What if you could reduce your blood…

Didrik Sopler, Ph.D., L.Ac.June 3, 2022

News

How to reduce your blood pressure by eating earlier

Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

How long does it take to reduce cardiovascular risk by changing what you eat?

" How long does it take to reduce cardiovascular risk by changing what you eat? This research was conducted to investigate the effect on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Decrease your blood pressure by adding one good tasting item to your normal meals

"Itâ€™s important to keep the blood pressure low as we get older. High blood pressure especially increases the risk for stroke.Postmenopausal women often develop hypertension…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

News

Is there an effective way to lower blood pressure without medications?

It is very common–even if it is not necessary–to see that the blood pressure is increasing with age. With medications, blood pressure usually comes down,…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

The Benefits of Taurine for Cardiovascular Health

Alpha Lipoic Acid Has Shown to Lower Blood Pressure

What can changing the food you eat for 15 days accomplish?

Can omega 3 fatty acids lower your blood pressure?

Can high blood pressure be reduced by using salt substitutes?

Can one food reduce your blood pressure?

How to reduce your blood pressure by eating earlier

How long does it take to reduce cardiovascular risk by changing what you eat?

Decrease your blood pressure by adding one good tasting item to your normal meals

Is there an effective way to lower blood pressure without medications?

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