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Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

New research shows omega-3s boost BDNF, sharpening memory, focus & mood. Discover optimal dose, timing & foods to supercharge brain health. Fast.

Didrik Sopler, Ph.D., L.Ac.November 9, 2025

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Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Unlock the brain-boosting power of exercise! Discover how lactate and BDNF supercharge memory, focus, and mental health—backed by science.

Didrik Sopler, Ph.D., L.Ac.April 7, 2025

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Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Discover how Omega-3 fatty acids boost BDNF, enhancing brain function, memory, and focus. Learn science-backed tips to optimize your cognitive health!

Didrik Sopler, Ph.D., L.Ac.March 18, 2025

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Improve cognitive function and protect your nervous system.

The amino acid L-Theanine an ingredient of tea has been found to improve cognitive functions, verbal fluency, and executive function (Hidese S, et al.…

Didrik Sopler, Ph.D., L.Ac.September 4, 2020

Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Improve cognitive function and protect your nervous system.

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Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Improve cognitive function and protect your nervous system.

What’s Trending

Recently Written

Categories

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