Antioxidents

Brain

This antioxidant is lower in neurodegenerative diseases like

This antioxidant is lower in neurodegenerative diseases like Alzheimer’s. There are good reasons why the body produces its own antioxidant enzymes. All tissues including…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

Heart Health and How to Fight Back Against Disease

" This substance is very important for the cardiovascular system. Oxidative stress has been found to be a factor involved in many chronic diseases, and…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Exercise

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

Excess reactive oxygen species and oxidative damage have been associated with the pathogenesis of osteoarthritis. Joint fluid from patients with osteoarthritis is characterized by significantly…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

General Health

What can we do to reduce oxidative stress as we get older?

We know that aging is associated with oxidative stress. This research tested whether glutathione deficiency occurs because of diminished synthesis and contributes to oxidative stress…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

How can you protect yourself from the neurotoxicity of mercury?

Everybody agrees that having a well-functioning nervous system is of great importance if we are going to function well and be healthy. There are several…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Oxidative stress can affect you psychologically.

When patients with major depression were compared with a healthy control group it was found that the patients with depression had a significantly higher level…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

This antioxidant is lower in neurodegenerative diseases like

Heart Health and How to Fight Back Against Disease

Antioxidants in joint fluid are reduced in osteoarthritis. This is what you can do.

What can we do to reduce oxidative stress as we get older?

What can blueberries do for you?

Can nuts reduce the formation of vascular plaque?

How can you protect yourself from the neurotoxicity of mercury?

3 Important Benefits of Flax Seeds

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

Oxidative stress can affect you psychologically.

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