Anti-Aging

Brain

Protect your cardiovascular health and your joint health with one substance

Interesting and surprising research suggests you can reduce cardiovascular risk and protect your joints by taking the same substance. More and more research provides evidence…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

This substance is decreased in neurodegeneration and Alzheimer’s disease.

This substance is decreased in neurodegeneration and Alzheimer's disease. There is especially 1 substance which is very important for the brain and the nervous system,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

Do you want a bigger brain and better memory?

Is it really possible to increase the size of the brain later in life? Data from a randomized controlled study of 155 older women, who…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

General Health

What else can you do to improve your cognition other than pay attention to the food you eat?

You actually have quite a lot of control over how functional your brain is going to be. Research has shown we can slow down memory…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

How and when does cardiovascular disease start?

The clogged pipe analogy is the old, but outdated model of explaining cardiovascular disease which still is used most of the time because of lack…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Anti-Aging

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

Losing muscle mass is common for most people as they get older, and for some, it leads to disability. This can, however, be avoided.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can B Vitamins Affect Your Mood?

You would most likely prefer to feel happy and excited about life and ready to get going to accomplish your goals when you wake up.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

3 Important Benefits of Flax Seeds

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Protect your cardiovascular health and your joint health with one substance

This substance is decreased in neurodegeneration and Alzheimer’s disease.

Do you want a bigger brain and better memory?

What else can you do to improve your cognition other than pay attention to the food you eat?

How and when does cardiovascular disease start?

What is the best predictor of aging?

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

Can B Vitamins Affect Your Mood?

3 Important Benefits of Flax Seeds

Decreasing Inflammation is 1 Important Way to Increase Your Life Expectancy

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