Anti-Aging

What can we do to reduce oxidative stress as we get older?

We know that aging is associated with oxidative stress. This research tested whether glutathione deficiency occurs because of diminished synthesis and contributes to oxidative stress…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Want to slow down brain atrophy?

"Most likely everybody would like to slow down brain atrophy. Who wouldn't like more brain power? But is that even possible? Take a look at…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Stress shortens your telomeres…but why does that matter?

"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Improve your genetic potential

While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

$Does milk help prevent fractures? | tissuerecovery$ Diet

Does milk help prevent fractures?

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

What can you do to help your immune system to better protect yourself from pathogens like viruses?

We are exposed to pathogens–especially viruses–all the time and our immune system is very effective at protecting us. This means that most of the time,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

How can you improve insulin sensitivity other than paying attention to what you eat?

" When you are insulin sensitive your insulin can transfer the blood glucose into the cells efficiently because the receptors on the cells function well,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Brain

Reduce memory loss by taking this

Homocysteine, a toxic amino acid, is a risk factor for brain atrophy, cognitive impairment and dementia. Homocysteine can however be lowered by using certain B…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What can we do to reduce oxidative stress as we get older?

Want to slow down brain atrophy?

What can blueberries do for you?

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Stress shortens your telomeres…but why does that matter?

Improve your genetic potential

Does milk help prevent fractures?

What can you do to help your immune system to better protect yourself from pathogens like viruses?

How can you improve insulin sensitivity other than paying attention to what you eat?

Reduce memory loss by taking this

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