The reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al. 2014). Vitamin D levels (25-hydroxy vitamin D) were measured from blood samples.
It was found that vitamin D deficiency is associated with a substantially increased risk for both dementia and Alzheimer’s disease. For most people 2000 IU daily of vitamin D 3 is enough to maintain a good level of vitamin D. That should be easy to manage, and if you also get out in the sun a little bit without sunscreen, you should be even better off.
Vitamin D
Contains Vitamin D3 the most bio-active form of supplemental vitamin D.
Vitamin D is important for both bone formation and immune function.
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