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Moderate Exercise Boosts Immunity and Reduces Infections

Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances…

Didrik Sopler, Ph.D., L.Ac.July 26, 2024

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Good Blood Circulation Is Important for the Brain

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular…

Didrik Sopler, Ph.D., L.Ac.July 19, 2024

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Do You Want to Improve Your Memory?

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Didrik Sopler, Ph.D., L.Ac.July 12, 2024

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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength?…

Didrik Sopler, Ph.D., L.Ac.July 5, 2024

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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.

Didrik Sopler, Ph.D., L.Ac.June 28, 2024

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How Does High-Intensity Interval Training Affect Aging?

Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!

Didrik Sopler, Ph.D., L.Ac.June 21, 2024

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

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Don’t Eat Fish Unless You Take This

Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!

Didrik Sopler, Ph.D., L.Ac.June 7, 2024

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

Moderate Exercise Boosts Immunity and Reduces Infections

Good Blood Circulation Is Important for the Brain

Do You Want to Improve Your Memory?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

How Does High-Intensity Interval Training Affect Aging?

Is Extreme Endurance Exercise Dangerous to Your Health?

Don’t Eat Fish Unless You Take This

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

How Do Eggs Affect You?

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