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The Impact of Vegan and Omnivorous Diets on Aging

Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan…

Didrik Sopler, Ph.D., L.Ac.August 16, 2024

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Plant-Based Foods Can Boost Your Exercise Performance

Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!

Didrik Sopler, Ph.D., L.Ac.August 9, 2024

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Include This Exercise Component for Better Results

Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.

Didrik Sopler, Ph.D., L.Ac.August 2, 2024

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Moderate Exercise Boosts Immunity and Reduces Infections

Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances…

Didrik Sopler, Ph.D., L.Ac.July 26, 2024

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Good Blood Circulation Is Important for the Brain

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular…

Didrik Sopler, Ph.D., L.Ac.July 19, 2024

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Do You Want to Improve Your Memory?

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Didrik Sopler, Ph.D., L.Ac.July 12, 2024

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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength?…

Didrik Sopler, Ph.D., L.Ac.July 5, 2024

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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.

Didrik Sopler, Ph.D., L.Ac.June 28, 2024

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How Does High-Intensity Interval Training Affect Aging?

Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!

Didrik Sopler, Ph.D., L.Ac.June 21, 2024

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

The Impact of Vegan and Omnivorous Diets on Aging

Plant-Based Foods Can Boost Your Exercise Performance

Include This Exercise Component for Better Results

Moderate Exercise Boosts Immunity and Reduces Infections

Good Blood Circulation Is Important for the Brain

Do You Want to Improve Your Memory?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Can Omega-3 Fatty Acids Slow Down Cognitive Aging?

How Does High-Intensity Interval Training Affect Aging?

Is Extreme Endurance Exercise Dangerous to Your Health?

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