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Dietary habits, cardiovascular disease and inflammation.

The following is a review of a very interesting study where researchers analyzed dietary patterns and cardiovascular risk. 7,646 healthy people from Italy were included…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Relationship between inflammatory marker and omega 3 fat

Highly sensitive C-reactive protein (hs-CRP) is a marker for low-grade systemic inflammation. Low grade systemic inflammation is the type of inflammation you may not be…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Biological Aging

Whatever your chronological age, your biological age may be more or less than that. If your chronological age is 60 years, you may biologically be…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Sleep, an easy way to improve your health

Getting enough sleep on a regular basis seems to be one of many steps you can take to help stay healthy. In a recent…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How does body composition affect bone mass

The belief has been that increased fat mass was a protective factor for osteoporosis. This has now been challenged by two studies. One was done…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Habit that may reduce the risk of prostate cancer

Habits that are healthy for the prostate tend to also provide other health benefits and are beneficial for the whole family if implemented. One of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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More on the importance of vitamin D

A lot of evidence is suggesting that a large part of the population have suboptimal levels of vitamin D. The research referenced here reviewed the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Common drug linked to increased risk of asthma and eczema in children.

If you have children the results of a new study just published should be of interest to you. This was a large study that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Fish Oil improving marker of biological age.

Omega 3 fatty acids have been documented to provide numerous health benefits. The study referred to here investigated the effect of omega 3 fatty…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What you eat in midlife may affect your memory later in life.

Everybody wants to have good cognition, memory. As more people are living longer there is a growing concern about impaired cognition with increasing age. Researchers…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Dietary habits, cardiovascular disease and inflammation.

Relationship between inflammatory marker and omega 3 fat

Biological Aging

Sleep, an easy way to improve your health

How does body composition affect bone mass

Habit that may reduce the risk of prostate cancer

More on the importance of vitamin D

Common drug linked to increased risk of asthma and eczema in children.

Fish Oil improving marker of biological age.

What you eat in midlife may affect your memory later in life.

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