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Habits that are healthy for the prostate tend to also provide other health benefits and are beneficial for the whole family if implemented. One of…

  Omega 3 fatty acids have been documented to provide numerous health benefits. The study referred to here investigated the effect of omega 3 fatty…

Everybody wants to have good cognition, memory. As more people are living longer there is a growing concern about impaired cognition with increasing age. Researchers…

This does not mean that you should stop eating fruits. The primary sources of fructose are sugar (sucrose) and high fructose corn syrup. It is…

Getting enough sleep is important for many reasons. The quality of sleep as well as the amount of sleep affects our immune system. An interesting…