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  Even your eyes can get protection from the food you eat. An interesting study done over eight years and including 2924 participants documented the…

  The glycemic index is a way to rate how high a certain food will raise the blood sugar when compared to glucose or white…

  White rice is a common food especially in Asia, but also in the USA. It is very common to have white rice served in…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

I   t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

The study reviewed here included 118,899 postmenopausal women (Peters T.M, et al). Physical activity as light and moderate-to-vigorous intensity was assessed during four periods of…

Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…