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Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

I   t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

The study reviewed here included 118,899 postmenopausal women (Peters T.M, et al). Physical activity as light and moderate-to-vigorous intensity was assessed during four periods of…

Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

Highly sensitive C-reactive protein (hs-CRP) is a marker for low-grade systemic inflammation. Low grade systemic inflammation is the type of inflammation you may not be…