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I   t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…

The study reviewed here included 118,899 postmenopausal women (Peters T.M, et al). Physical activity as light and moderate-to-vigorous intensity was assessed during four periods of…

Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…

We all know that exercise is a necessity if we are going to stay healthy. It needs to be part of a healthy lifestyle. Not…

Highly sensitive C-reactive protein (hs-CRP) is a marker for low-grade systemic inflammation. Low grade systemic inflammation is the type of inflammation you may not be…

The belief has been that increased fat mass was a protective factor for osteoporosis. This has now been challenged by two studies. One was done…