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You can get a good start in the new year by implementing some healthy behaviors. One thing that will give you a good start in…

  Recent published research including 41, 504 patient records, revealed a prevalence of 63.6% deficiency of vitamin D with only minor differences by gender and…

The research reviewed here included several studies with specific inclusion criteria and a total of 1,218,380 individuals (Micha R, et al. 2010). This was a…

During early adulthood, the central nervous system displays considerable plasticity. This means the nervous system can still adapt and change easily making it more susceptible…

  The study reviewed included 31,671 women from Sweden with no history of cardiovascular disease and also 2,262 women with a history of cardiovascular disease…

More and more evidence is accumulating, documenting the importance of sufficient vitamin D. The research reviewed here evaluated vitamin D levels in men and women…

  Ulcerative colitis is an inflammatory condition of the colon. The cell membranes of tissue cells in the body incorporate fat or so called phospholipids…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…

  Menopause can be a difficult time for some women, but it may not have to be that problematic. There are several things which can…

I   t has been known for a long time that omega 3 fatty acids, the kind you find in fish and flax seeds, have…