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How Boswellia Serrata Supports Joint Health in Knee Osteoarthritis

Boswellia Serrata, a powerful anti-inflammatory herb, is showing promising results in easing knee osteoarthritis pain. Learn how it works, its benefits, and how it compares…

Didrik Sopler, Ph.D., L.Ac.September 21, 2024

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Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can.…

Didrik Sopler, Ph.D., L.Ac.September 13, 2024

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The Role of Glutathione in Type 2 Diabetes & Microvascular Complications

When we think of managing type 2 diabetes (T2DM), the focus is often on blood sugar levels, insulin, and diet. But there's another crucial player…

Didrik Sopler, Ph.D., L.Ac.September 6, 2024

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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn…

Didrik Sopler, Ph.D., L.Ac.August 30, 2024

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Meat and Type 2 Diabetes: The Risk You Didn’t See Coming

A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With…

Didrik Sopler, Ph.D., L.Ac.August 23, 2024

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The Impact of Vegan and Omnivorous Diets on Aging

Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan…

Didrik Sopler, Ph.D., L.Ac.August 16, 2024

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Plant-Based Foods Can Boost Your Exercise Performance

Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!

Didrik Sopler, Ph.D., L.Ac.August 9, 2024

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Include This Exercise Component for Better Results

Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.

Didrik Sopler, Ph.D., L.Ac.August 2, 2024

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Moderate Exercise Boosts Immunity and Reduces Infections

Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances…

Didrik Sopler, Ph.D., L.Ac.July 26, 2024

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Good Blood Circulation Is Important for the Brain

Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular…

Didrik Sopler, Ph.D., L.Ac.July 19, 2024

How Boswellia Serrata Supports Joint Health in Knee Osteoarthritis

Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

The Role of Glutathione in Type 2 Diabetes & Microvascular Complications

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

Meat and Type 2 Diabetes: The Risk You Didn’t See Coming

The Impact of Vegan and Omnivorous Diets on Aging

Plant-Based Foods Can Boost Your Exercise Performance

Include This Exercise Component for Better Results

Moderate Exercise Boosts Immunity and Reduces Infections

Good Blood Circulation Is Important for the Brain

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