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Prolonged exercise is considered more than 60 minutes of activity. If you exercise for more than 60 minutes or participate in an endurance race lasting…

    Being happy certainly makes life more enjoyable both for ourselves and other people we come in contact with. It may also help protect…

One of the most important aspects of training is the recovery. Incomplete recovery will result in tissue breakdown and optimal benefits from the exercise are…

HDL-cholesterol (high density lipoprotein) the so called good cholesterol has for a long time been used as one of the risk factors for cardiovascular disease.…

Cognitive decline and Alzheimer disease are getting more common as more people are living longer. This is not a good trend and it is something…

A lot of research has been published recently on the importance of vitamin D. The research reviewed here investigated vitamin D levels and its association…

A common way of assessing low grade systemic inflammation is to test the level of highly sensitive C-reactive protein (hs-CRP), an inflammatory marker. Hs-CRP is…

  Many people spend several hours daily watching television and in addition to that sit the major part of the day at work. The effects…

Omega 3 fatty acids from fish oil have been documented to provide numerous health benefits. The study reviewed here investigated the association between the use…

      Many benefits have been associated with the use of green tea. The study reviewed here examined the effect of a green tea…