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Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Unless you are buying antibiotic-free or organic chicken, you probably know that you’re buying chicken that has been fed antibiotics. What you may not know…

Have you ever questioned the benefits of omega 3 fat? Even though so much research has been published on the benefits, many people have reservations.…