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The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Unless you are buying antibiotic-free or organic chicken, you probably know that you’re buying chicken that has been fed antibiotics. What you may not know…

Have you ever questioned the benefits of omega 3 fat? Even though so much research has been published on the benefits, many people have reservations.…

 Recent research indicates that the gut bacterial flora may affect the metabolism including appetite, and the reviewed study evaluated the effects of a whole grain…

Are you always tired? Try having your vitamin D levels checked, then take vitamin D if you are deficient. The energy of our cells is…