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Best fruits for lowering the risk of Type 2 Diabetes.

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Casual Soda Drinker? Don’t go there!

Sugar sweetened beverages have been associated with type 2 diabetes, obesity and other health problems. The reviewed research specifically investigated the relationship with sugar intake,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Are high glucose levels shrinking your brain?

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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High blood levels of omega 3 = Low incidence of mini strokes

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Memory and the Mediterranean Diet

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Enjoy your snacking with no weight gain.

Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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There’s more than protein in your chicken!

Unless you are buying antibiotic-free or organic chicken, you probably know that you’re buying chicken that has been fed antibiotics. What you may not know…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Common mineral important for cardiovascular health

The mineral getting most of the attention is calcium, but all of the minerals are important, especially magnesium. The reviewed research investigated the importance of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Still don’t believe? Omega 3 fatty acids, total mortality and heart disease

Have you ever questioned the benefits of omega 3 fat? Even though so much research has been published on the benefits, many people have reservations.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Best fruits for lowering the risk of Type 2 Diabetes.

Casual Soda Drinker? Don’t go there!

Beat Blood Sugar in 2 Weeks With 15 Minutes of Exercise!

Are high glucose levels shrinking your brain?

High blood levels of omega 3 = Low incidence of mini strokes

Memory and the Mediterranean Diet

Enjoy your snacking with no weight gain.

There’s more than protein in your chicken!

Common mineral important for cardiovascular health

Still don’t believe? Omega 3 fatty acids, total mortality and heart disease

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