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Did you know that magnesium deficiencies have been shown to increase cardiac arrhythmia’s? Magnesium is one of the most important minerals because magnesium affects many…

More and more research is documenting how the risk for dementia is affected by the level of glucose in the blood. The reviewed study used…

The reviewed research investigated the odds of healthy aging.  During the 8 year study, participants were defined as healthy if they did not develop major chronic disease, depressive symptoms,…

Cataract is the most common cause of blindness as we get older. It leads to loss of transparency in the lens of the eye. Several…

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…