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Is fat good or bad?

Until recently the belief was that fat, especially saturated fat, increased cholesterol and increased cardiovascular risk, but that is now being questioned. Even saturated…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This may be one of the reasons blood vessels get damaged.

Increased triglyceride levels in the blood has for a long time been recognized as a risk factor for cardiovascular disease. Why, though, has not been…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can the health of the lining of your intestines affect the size of your waist?

How big your waist is can tell you something about your risk for cardiovascular disease, the bigger the waist, the more of a risk. Most…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Breast Cancer: There’s a lot you can do to prevent it

What are some of the risk factors for breast cancer that you can do something about? Light alcohol drinking, up to 1 drink per day,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What can an avocado a day do for you?

A fresh avocado cut in halfAvocados contain a lot of fat, including a certain type of fat called monounsaturated fatty acids, which are beneficial. How…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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These specific foods will increase your risk for depression.

When 87,618 postmenopausal women were evaluated for depression and 69,954 were rechecked 3 years later, it was found that food with a progressively higher glycemic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Do you want to reduce your risk for developing rheumatoid arthritis?

No one, of course, wants to develop rheumatoid arthritis. You can reduce your risk to a large extent by making a small change to your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Insulin resistance increases your risk for dementia

Insulin resistance is another risk factor for chronic disease. When study participants with the average age of only 40 years had cognitive tests and also…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to improve bone density.

Women are especially prone to bone loss after menopause, but men can also develop osteoporosis. The reviewed research investigated bone loss in men with metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Reasons for dementia.

Dementia and Alzheimer’s disease are rapidly increasing worldwide. While we don’t know everything about the causes for these conditions, research has documented several reasons and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is fat good or bad?

This may be one of the reasons blood vessels get damaged.

Can the health of the lining of your intestines affect the size of your waist?

Breast Cancer: There’s a lot you can do to prevent it

What can an avocado a day do for you?

These specific foods will increase your risk for depression.

Do you want to reduce your risk for developing rheumatoid arthritis?

Insulin resistance increases your risk for dementia

Easy way to improve bone density.

Reasons for dementia.

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