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Protect your nervous system.

There are many things that can damage the nervous system. I am going to cover the most common and important factors here. A good model…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Early predictor of atherosclerosis.

Oxidative stress is an important factor in the development of atherosclerosis (buildup in the arteries). For that reason, measuring oxidative stress could be used as a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids and your arteries.

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Extremely effective cellular protection.

Our cells are exposed to assaults all the time. That has a lot to do with why we age and get sick. Since that’s the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What you eat determines your bacterial flora.

Why should you care about the bacteria you have in your gastrointestinal tract? Does it really matter as long as you don’t have diarrhea? Yes, it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Oxidative stress increases aging.

Results of a large study suggests two mechanisms involved in the aging process (Zierer J, et al. 2016). The research involved 3,511 women and the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is important for your joints.

Magnesium is usually not what we think of when it comes to joint health and osteoarthritis. Magnesium is, however, also affecting the health of your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Your fat and nervous system talk to each other.

We used to think that fat was only a way for the body to store energy, in other words, store excess calories. That is far…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Protect your nervous system.

Early predictor of atherosclerosis.

Omega 3 fatty acids and your arteries.

Extremely effective cellular protection.

This is a very important factor if you want to slow down your aging.

What you eat determines your bacterial flora.

Oxidative stress increases aging.

This is important for your joints.

Your fat and nervous system talk to each other.

How stress affects your aging.

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