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What intermittent fasting can do for you.

Fasting for several days is not very appealing to most people and may not even be desirable, as it can produce some unwanted side effects…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What is a reliable way of accessing the risk of death?

Not all risk factors associated with an increased risk of dying have been evaluated long term. New research from Sweden has documented some interesting facts…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Small change makes a big difference for weight loss and biochemistry.

Most of the time when we think about weight loss and improving the biochemistry, we think about eating less and maybe what kind of food…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Is alcohol really healthy?

For a while now alcohol has been promoted as healthy as long as it is consumed in moderation, 1-2 glasses of red wine a day…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Arthritis: This can make a difference.

Because oxidative stress causes tissue damage, the following study investigated pro-oxidant and antioxidant status in patients with osteoarthritis. A significant increase in the levels of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A quick way to improve bone density.

You probably know that resistance exercises help to stimulate bone growth, but what if you don’t want to lift weights? You need to do something…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This affects your memory

As more and more people live longer, the rate of Alzheimer’s disease is also increasing. It is interesting that one of the emerging causative factors…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Protect your nervous system.

There are many things that can damage the nervous system. I am going to cover the most common and important factors here. A good model…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Early predictor of atherosclerosis.

Oxidative stress is an important factor in the development of atherosclerosis (buildup in the arteries). For that reason, measuring oxidative stress could be used as a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids and your arteries.

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

What intermittent fasting can do for you.

What is a reliable way of accessing the risk of death?

Small change makes a big difference for weight loss and biochemistry.

Is alcohol really healthy?

Arthritis: This can make a difference.

A quick way to improve bone density.

This affects your memory

Protect your nervous system.

Early predictor of atherosclerosis.

Omega 3 fatty acids and your arteries.

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