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Is alcohol really healthy?

For a while now alcohol has been promoted as healthy as long as it is consumed in moderation, 1-2 glasses of red wine a day…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Arthritis: This can make a difference.

Because oxidative stress causes tissue damage, the following study investigated pro-oxidant and antioxidant status in patients with osteoarthritis. A significant increase in the levels of…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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A quick way to improve bone density.

You probably know that resistance exercises help to stimulate bone growth, but what if you don’t want to lift weights? You need to do something…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This affects your memory

As more and more people live longer, the rate of Alzheimer’s disease is also increasing. It is interesting that one of the emerging causative factors…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Protect your nervous system.

There are many things that can damage the nervous system. I am going to cover the most common and important factors here. A good model…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Early predictor of atherosclerosis.

Oxidative stress is an important factor in the development of atherosclerosis (buildup in the arteries). For that reason, measuring oxidative stress could be used as a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids and your arteries.

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Extremely effective cellular protection.

Our cells are exposed to assaults all the time. That has a lot to do with why we age and get sick. Since that’s the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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What you eat determines your bacterial flora.

Why should you care about the bacteria you have in your gastrointestinal tract? Does it really matter as long as you don’t have diarrhea? Yes, it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is alcohol really healthy?

Arthritis: This can make a difference.

A quick way to improve bone density.

This affects your memory

Protect your nervous system.

Early predictor of atherosclerosis.

Omega 3 fatty acids and your arteries.

Extremely effective cellular protection.

This is a very important factor if you want to slow down your aging.

What you eat determines your bacterial flora.

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