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A quick way to improve bone density.

You probably know that resistance exercises help to stimulate bone growth, but what if you don’t want to lift weights? You need to do something…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This affects your memory

As more and more people live longer, the rate of Alzheimer’s disease is also increasing. It is interesting that one of the emerging causative factors…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Protect your nervous system.

There are many things that can damage the nervous system. I am going to cover the most common and important factors here. A good model…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Early predictor of atherosclerosis.

Oxidative stress is an important factor in the development of atherosclerosis (buildup in the arteries). For that reason, measuring oxidative stress could be used as a…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Omega 3 fatty acids and your arteries.

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Extremely effective cellular protection.

Our cells are exposed to assaults all the time. That has a lot to do with why we age and get sick. Since that’s the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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