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Can glucose levels within the normal range be harmful?

The participants of this study were 266 cognitively healthy individuals without type 2 diabetes, 60-64 years of age (Cherbuin N, et al., 2012). MRI…

Didrik Sopler, Ph.D., L.Ac.November 13, 2020

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Analysis of 135,267 participants showed this easy strategy helped prevent cardiovascular disease.

The following research analyzed 40 randomized controlled trials which included 135,267 participants (Bernasconi AA, et al., 2020). The researchers investigated the results of supplementation…

Didrik Sopler, Ph.D., L.Ac.November 6, 2020

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What are the most common risk factors for Alzheimer’s disease?

The following research analyzed 243 observational studies and 153 randomized controlled trials to document ways to prevent Alzheimer’s disease (Yu GT, et al., 2020).…

Didrik Sopler, Ph.D., L.Ac.October 30, 2020

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More benefits from I-Theanine

Human gammadeltaT lymphocytes are a subset of T cells (white blood cells) and are a first line of defense against microbes and tumors. According…

Didrik Sopler, Ph.D., L.Ac.October 23, 2020

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Surprising research on lower mortality.

This population-based study included 495 077 women and men with an average age of 56.6 years (Li ZH, et al., 2020). The researchers wanted…

Didrik Sopler, Ph.D., L.Ac.October 16, 2020

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How many years can exercise add to your life expectancy?

Exercise produces many health benefits, but can it help us live longer, and if it can how many years can we gain? 654,827 individuals…

Didrik Sopler, Ph.D., L.Ac.October 9, 2020

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More tools to keep your nervous system and memory function well.

Advanced glycation end-products are considered potent molecules capable of promoting neuronal cell death and participating in the development of neurodegenerative disorders such as Alzheimer's…

Didrik Sopler, Ph.D., L.Ac.October 2, 2020

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What happens if you combine 3 effective plant substances?

Both green coffee extract and guarana contains caffeine in combination with antioxidants. Caffeine is increasing energy and has shown to improve athletic performance ,…

Didrik Sopler, Ph.D., L.Ac.September 25, 2020

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Green coffee extract provides more benefits than roasted coffee.

Research has shown that chlorogenic acids the major compounds present in green coffee are highly absorbed and metabolized in humans (Farah A, et al.,…

Didrik Sopler, Ph.D., L.Ac.September 18, 2020

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Feel calm and focused during the day without feeling sleepy and sleep good at night.

L-Theanine is an interesting substance. It is an amino acid found in tea. Green tea contains both caffeine and L-Theanine while coffee contains caffeine,…

Didrik Sopler, Ph.D., L.Ac.September 11, 2020

Can glucose levels within the normal range be harmful?

Analysis of 135,267 participants showed this easy strategy helped prevent cardiovascular disease.

What are the most common risk factors for Alzheimer’s disease?

More benefits from I-Theanine

Surprising research on lower mortality.

How many years can exercise add to your life expectancy?

More tools to keep your nervous system and memory function well.

What happens if you combine 3 effective plant substances?

Green coffee extract provides more benefits than roasted coffee.

Feel calm and focused during the day without feeling sleepy and sleep good at night.

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