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How important is physical activity for glucose control?

We know that physical activity helps to transfer blood glucose into the cells, but you may be surprised what a difference it can make.…

Didrik Sopler, Ph.D., L.Ac.March 5, 2021

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Protect your nervous system.

As more and more people live longer neurological problems are getting more and more common. There are however things you can do to help…

Didrik Sopler, Ph.D., L.Ac.February 26, 2021

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New research shows how many hours you need to avoid cognitive decline.

This study included 28 756 individuals, half of them lived in England and the other half lived in China (Ma,Y, et al., 2020). The…

Didrik Sopler, Ph.D., L.Ac.February 19, 2021

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What you can do to slow down bone loss.

Would you like to avoid getting a kyphosis of your thoracic spine which is an exaggerated outward curvature of the upper back, or if…

Didrik Sopler, Ph.D., L.Ac.February 12, 2021

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How can vitamin B6 affect your immunity?

In this study a small group of healthy elderly adults were put through a depletion phase for vitamin B6 (Maydani SN, et al., 1991).…

Didrik Sopler, Ph.D., L.Ac.February 5, 2021

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This type of fat can help your cardiovascular system.

This study was conducted to evaluate the preventive effect of EPA and DHA on cardiovascular disease (Bernasconi AA, et al., 2020). EPA and DHA…

Didrik Sopler, Ph.D., L.Ac.January 29, 2021

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This is important for an effective immune response.

Mitochondrial disorders play a central role in many diseases. The mitochondria is the energy producing entity of the cells. These researchers explained that it…

Didrik Sopler, Ph.D., L.Ac.January 22, 2021

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Fine tune your immune response.

Glutathione is known as a major antioxidant the body is making, but it does much more than protect us from free radical damage. Altered…

Didrik Sopler, Ph.D., L.Ac.January 15, 2021

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This research showed an interesting and easy way to reduce mortality.

Glucosamine sulfate and chondroitin have both been used for many years to support joint cartilage. Especially glucosamine sulfate has shown some impressive research stopping…

Didrik Sopler, Ph.D., L.Ac.January 8, 2021

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Can cholesterol and oxidized LDL affect your joint cartilage?

Oxidized LDL (low density lipoprotein) is a major risk factor for cardiovascular disease. How can a cardiovascular risk factor affect joint cartilage? The following…

Didrik Sopler, Ph.D., L.Ac.January 1, 2021

How important is physical activity for glucose control?

Protect your nervous system.

New research shows how many hours you need to avoid cognitive decline.

What you can do to slow down bone loss.

How can vitamin B6 affect your immunity?

This type of fat can help your cardiovascular system.

This is important for an effective immune response.

Fine tune your immune response.

This research showed an interesting and easy way to reduce mortality.

Can cholesterol and oxidized LDL affect your joint cartilage?

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