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Elevation of energy expenditure after resistance training, surprising results.

In this study the researchers compared the energy expenditure of 1 set of resistance training with 3 sets of the same training (Heden T,…

Didrik Sopler, Ph.D., L.Ac.August 20, 2021

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Can this be an easy way to reduce muscle damage, inflammation and improve performance?

High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers…

Didrik Sopler, Ph.D., L.Ac.August 13, 2021

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What can food do for your brain?

Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory…

Didrik Sopler, Ph.D., L.Ac.August 6, 2021

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When is the best time to eat protein?

Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough.…

Didrik Sopler, Ph.D., L.Ac.July 30, 2021

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This was as predictive of risk for death as standard risk factors.

Some of the standard risk factors for death include cholesterol, high blood pressure, diabetes, and smoking. The following research compared standard risk factors with…

Didrik Sopler, Ph.D., L.Ac.July 23, 2021

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Keep your arteries flexible by doing this.

There is an agreement on arterial stiffness. It is not a good thing; arteries should be flexible. Stiff and calcified arteries contribute to increased…

Didrik Sopler, Ph.D., L.Ac.July 16, 2021

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Who should take Berberine?

Most people could benefit from taking Berberine because it affects many important functions. Insulin resistance and inflammation are getting more and more common and…

Didrik Sopler, Ph.D., L.Ac.July 9, 2021

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Who needs glutathione?

Aging is associated with a marker related to a mitochondrial defect. The mitochondria are the energy producing entities of the cells. Glutathione is a…

Didrik Sopler, Ph.D., L.Ac.July 2, 2021

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How can meal induced inflammation affect you?

The participants of this research included 1002 healthy adults aged 18-65 years (Mazidi M, et al., 2021). The after-meal effect at multiple intervals was…

Didrik Sopler, Ph.D., L.Ac.June 25, 2021

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The level of your blood glucose after you eat is a predictor of cardiovascular disease risk.

Oxidative stress is directly proportional to the increase in glucose after a meal. This increase in free radicals acutely triggers inflammation, endothelial dysfunction, hypercoagulability…

Didrik Sopler, Ph.D., L.Ac.June 18, 2021

Elevation of energy expenditure after resistance training, surprising results.

Can this be an easy way to reduce muscle damage, inflammation and improve performance?

What can food do for your brain?

When is the best time to eat protein?

This was as predictive of risk for death as standard risk factors.

Keep your arteries flexible by doing this.

Who should take Berberine?

Who needs glutathione?

How can meal induced inflammation affect you?

The level of your blood glucose after you eat is a predictor of cardiovascular disease risk.

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