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Do you want to reduce your cardiovascular risk an easy way?

This research investigated the dose-response relations of sodium, potassium, magnesium and calcium with cardiovascular disease risk (Pickering RT, et.al., 2021). The study included 2362…

Didrik Sopler, Ph.D., L.Ac.February 18, 2022

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Simple habit to increase your life span.

The following research included 100.902 Chinese individuals and went on for 7.3 years (Wang X, et.al., 2020). The study investigated the associations of tea consumption…

Didrik Sopler, Ph.D., L.Ac.February 11, 2022

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How to avoid severe viral symptoms.

A common denominator in all conditions associated with COVID-19 appears to be the impaired redox homeostasis responsible for reactive oxygen species accumulation causing free radical…

Didrik Sopler, Ph.D., L.Ac.February 4, 2022

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This you have time for, and it is producing results.

The researchers of this study investigated the effectiveness of high intensity short interval training on skeletal muscle mass and cardiovascular function in untrained 50-…

Didrik Sopler, Ph.D., L.Ac.January 28, 2022

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This may surprise you about exercise.

Everybody knows that exercise is beneficial, but what does it take to get benefits? If you prefer spending as little time as possible exercising because…

Didrik Sopler, Ph.D., L.Ac.January 21, 2022

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These vitamins can help improve insulin sensitivity and endothelial function.

The following research was a double-blind placebo controlled study which included patients diagnosed with the metabolic syndrome (Setola E, et.al., 2004). Patients with metabolic…

Didrik Sopler, Ph.D., L.Ac.January 14, 2022

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