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Glucosamine may be beneficial for more than joint cartilage.

The purpose of this study was to assess the association of habitual glucosamine use with risk of cardiovascular disease events (Ma H, et.al., 2019). 466039…

Didrik Sopler, Ph.D., L.Ac.April 22, 2023

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What can magnesium do for your brain?

This research examined the association between dietary magnesium intake and brain volumes (Alateeq K, et.al., 2023). The participants were between the ages of 40 and…

Didrik Sopler, Ph.D., L.Ac.April 14, 2023

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Can a certain type of exercise provide anti-aging benefits?

This study examined the effect of exercise intensity on senescence in skeletal muscle, using a randomized counter-balanced crossover design (Jean WH, et.al., 2023). Senescence is…

Didrik Sopler, Ph.D., L.Ac.April 8, 2023

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Surprising benefits from omega 3 fatty acids

This study compared the risk of contracting 3 coronavirus infections in participants with different levels of the omega 3 fatty acid DHA (Harris WS, et.,al.,2023).…

Didrik Sopler, Ph.D., L.Ac.March 31, 2023

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How do changes in body composition affect cardiovascular risk?

This study included 1048 participants between the age of 50 and 80 years old without cardiovascular disease (Hu T, et. al., 2023). The researchers investigated…

Didrik Sopler, Ph.D., L.Ac.March 23, 2023

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This is an effective way to reduce systemic inflammation.

Inflammation is an important part of the body's immune response that involves immune cells, cell-signaling proteins, and pro-inflammatory factors. Systemic inflammation plays a role in…

Didrik Sopler, Ph.D., L.Ac.March 18, 2023

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What can heat do for your cardiovascular system?

This study included 2315 men between the age of 42 and 60 years (Laukkanen T, et.al., 2015). The purpose of the research was to investigate…

Didrik Sopler, Ph.D., L.Ac.March 10, 2023

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This is an effective tool to reduce your risk for Alzheimer’s and dementia.

This study included 2,315 healthy men between the age of 42 and 60 years (Laukkanen T, et. al., 2017). The researchers investigated whether frequency of…

Didrik Sopler, Ph.D., L.Ac.March 3, 2023

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Can tea reduce the risk of cardiovascular disease.

In this research 11 studies on black tea and 24 studies on green tea were analyzed for an association of tea consumption and the risk…

Didrik Sopler, Ph.D., L.Ac.February 25, 2023

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Exercise and mortality, results from a huge study.

In this research a total of 341,248 adults with an average age of 39.7 years were included, and the follow up were 15-years (Chen LJ,…

Didrik Sopler, Ph.D., L.Ac.February 17, 2023

Glucosamine may be beneficial for more than joint cartilage.

What can magnesium do for your brain?

Can a certain type of exercise provide anti-aging benefits?

Surprising benefits from omega 3 fatty acids

How do changes in body composition affect cardiovascular risk?

This is an effective way to reduce systemic inflammation.

What can heat do for your cardiovascular system?

This is an effective tool to reduce your risk for Alzheimer’s and dementia.

Can tea reduce the risk of cardiovascular disease.

Exercise and mortality, results from a huge study.

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