Exercise

Exercise

Is reducing your salt intake really that healthy?

We don’t need the same amount of salt all the time. Why is that? When it is hot and we perspire more, or when we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity exercise is best, but what kind?

I have written about high-intensity short-interval training several times, because more and more research is teaching us how to maximize our exercise benefits. Research has…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Not all exercise burns fat equally.

Have you accepted this truism: that the more physically active you are, the less likely you are to gain weight? Here is the catch:…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Walk fast to get help with with weight loss.

Walking has been promoted as an easy way to lose weight and stay in shape, but is it really effective? That is exactly what the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

High intensity training proven to be superior

Exercise has been documented to have a profound effect on the body in many ways. One of the things exercise can alter is certain hormones.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Is more exercise better for fat loss?

Exercise is a necessity if you want to stay healthy, but how effective is it for losing weight if that is the only thing you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Does exercise affect inflammation?

The research reviewed here investigated the effect of 2 types of exercises involving participants with the metabolic syndrome (Stensvold D, et al. 2012). The metabolic…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

What you do can have a big impact on your eye sight as you get older.

Losing our eye sight is not an attractive option, but there are a lot of things you can do to increase your odds of seeing…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Exercise

Smaller waist and impressive health benefits from minutes of exercise instead of hours.

In the last few years quite a few studies have been published on the benefits of high intensity short interval training. The research reviewed here…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Is reducing your salt intake really that healthy?

High intensity exercise is best, but what kind?

Not all exercise burns fat equally.

Walk fast to get help with with weight loss.

High intensity training proven to be superior

Is more exercise better for fat loss?

Does exercise affect inflammation?

What you do can have a big impact on your eye sight as you get older.

Smaller waist and impressive health benefits from minutes of exercise instead of hours.

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