Diet

Diet

More evidence that it matters where the calories are coming from.

There are still so called experts who claim that it does not matter where the calories are coming from when it comes to losing and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

The consumption of red meat has been associated with an increased risk of chronic disease. The research reviewed here investigated the risk of eating red…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Weight Loss It makes a difference where the calories are coming from.

You have probably heard that if you want to lose weight it does not matter where the calories are coming from as long as you…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

New research on vitamin D

Numerous studies in the last few years have documented a variety of health benefits provided by vitamin D. While sun exposure is a good source…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Surprising Effect of Berries

Even when berries are sweet, they are still able to lower blood glucose when eaten with a high glycemic index food like bread.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

The metabolic syndrome is a condition consisting of multiple symptoms including elevated blood glucose, triglycerides, cholesterol, LDL (the bad cholesterol) and decreased HDL (the good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Losing fat may slow your thyroid.

It has been a belief for a long time that starving yourself would slow down the thyroid and not be productive in…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Exposure To This May Decrease Your Testosterone

As we get older testosterone will decrease somewhat. That's normal and does not represent a problem, but we don't want it to be too low.

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can You Really Reduce Blood Pressure By Eating This?

Is it possible to reduce your blood pressure by eating chocolate? That’s something most people enjoy. It is sweet. However, sweets are usually not…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can Certain Food Cause Stress?

Some people eat when they get stressed and nervous to calm themselves down, but can certain food cause stress? That’s what this research investigated (Gibson…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

More evidence that it matters where the calories are coming from.

Change one thing and decrease your risk of dying form cardiovascular disease and cancer

Weight Loss It makes a difference where the calories are coming from.

New research on vitamin D

The Surprising Effect of Berries

Eating irregularly is a risk factor for the metabolic syndrome and insulin resistance.

Losing fat may slow your thyroid.

Exposure To This May Decrease Your Testosterone

Can You Really Reduce Blood Pressure By Eating This?

Can Certain Food Cause Stress?

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