Diet

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Decrease Inflammation after a Meal by Including These 2 Ingredients

Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How meal times and light exposure affects cancer risk

When the timing of meals was assessed to see if it affected the risk for breast and prostate cancer, something interesting was found. The research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

What is the best predictor of aging?

Chronological and physiological age is not the same. You can be younger than your actual years or you can be older. This depends a lot…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

The Danger of Oxidized Cholesterol and How to Avoid It

The danger of oxidized cholesterol and how to avoid it. Maybe you have read that there is no reason to worry about cholesterol being high,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Timing your meals is important for your health. Here’s how:

Time-restricting when you eat can affect your appetite, blood pressure and insulin sensitivity We tend to focus all our attention on what we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can Garlic reduce Vascular Plaque?

Plaque is a term used for deposits in the arteries. Not all plaque is equally dangerous. It depends on the thickness and what it is…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

Decrease Inflammation after a Meal by Including These 2 Ingredients

How meal times and light exposure affects cancer risk

Can nuts reduce the formation of vascular plaque?

What is the best predictor of aging?

The Danger of Oxidized Cholesterol and How to Avoid It

Timing your meals is important for your health. Here’s how:

Can Garlic reduce Vascular Plaque?

Osteoarthritis in women associated with deposits in Arteries

2 Ways to Increase Your Life Expectancy

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