Diet

Diet

Not only what we eat but how the food is prepared can either help us or hurt us

Advanced glycation end products are compounds that can be found in food and they also can be formed when the food is cooked. Glycation…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

$Does milk help prevent fractures? | tissuerecovery$ Diet

Does milk help prevent fractures?

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Your Blood Glucose Level after You Eat can Affect Your Risk for Cardiovascular Disease.

https://youtube.com/embed/10nP2o_aZjI Your blood glucose level after you eat can affect your risk for cardiovascular disease. Several studies show a correlation between blood glucose levels and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Decrease Inflammation after a Meal by Including These 2 Ingredients

Inflammation and oxidative stress are usually connected, and both can affect your blood vessels in a negative way. Both are known to cause damage to…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

How meal times and light exposure affects cancer risk

When the timing of meals was assessed to see if it affected the risk for breast and prostate cancer, something interesting was found. The research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Can nuts reduce the formation of vascular plaque?

Plaque formation in the vascular system is something we are better off without, not only because it will increase cardiovascular risk, but we need good…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020