Diet

Diet

Why you dont want to eat food that results in high blood glucose levels?

" We know that diabetes can lead to serious complications because of elevated blood glucose levels. We donâ€™t, however, have to be diagnosed with…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is a high fat, ketogenic diet good for your cardiovascular system?

Is a high fat, ketogenic diet good for your cardiovascular system? Let’s see what science says about the effect of the ketogenic diet on…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Is there an easy way to reduce inflammation without causing side effects?

Can you just implement one simple thing to help reduce inflammation? You actually can and it is not taking an anti-inflammatory drug. What I’m talking…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

Can your blood glucose regulation affect your memory?

This study investigated how the ability to control the levels of blood glucose was related to mood and cognition (Young H, Benton D, 2014). 155…

Didrik Sopler, Ph.D., L.Ac.March 31, 2020

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

We don’t need a lot of this, but we need some.

A mineral which does not get much attention is involved in several important functions. Low boron profile has been related to a poor immune function,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Not only what we eat but how the food is prepared can either help us or hurt us

Advanced glycation end products are compounds that can be found in food and they also can be formed when the food is cooked. Glycation…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

$Does milk help prevent fractures? | tissuerecovery$ Diet

Does milk help prevent fractures?

Milk is by most people believed to help support bone formation and reduce the risk for fractures, but is that true? The following research investigated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

Your blood glucose level affects the health of your blood vessels.

Everybody agrees that to be able to function well and live a long life, we need good blood circulation. This necessitates a healthy vascular…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

How does our diet affect our heart health?

This is very important. These are the biggest nutrient factors influencing cardiovascular mortality. This research may surprise you. The researchers evaluated the association between…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Why you dont want to eat food that results in high blood glucose levels?

Is a high fat, ketogenic diet good for your cardiovascular system?

Is there an easy way to reduce inflammation without causing side effects?

Can your blood glucose regulation affect your memory?

What can blueberries do for you?

We don’t need a lot of this, but we need some.

Not only what we eat but how the food is prepared can either help us or hurt us

Does milk help prevent fractures?

Your blood glucose level affects the health of your blood vessels.

How does our diet affect our heart health?

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