Cardiovascular Disease

Carbohydrates and cardiovascular disease risk.

Maybe you have been told that it’s the fat in your diet that will increase your cholesterol, triglycerides and LDL cholesterol. To improve your…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

More on salt, how much do you need?

Salt and rosemary This research is interesting because it measured sodium and potassium excretion and examined the association between major cardiovascular events and death(O’Donnell M…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Reduce your cardiovascular risk with the right fat.

Common opinion goes like this: fat creates heart disease. New research is questioning that assumption and proving the opposite, that fat can be heart protective.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Cardiovascular risk and glutathione.

Glutathione is a very effective antioxidant the body produces. Antioxidants protect tissue from free radical damage. Oxidized LDL (the bad cholesterol) initiates atherosclerosis and glutathione…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Vitamin D and Early Death

New research on the importance of vitamin D is published all the time. The reviewed study was quite large and was conducted in Denmark (Brondum-Jacobsen…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

Eating low glycemic index foods is the key to keeping your blood sugar in a low and normal range. This is also important when it…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

A low carbohydrate, high protein diet has been promoted by many as a healthy way to eat and also a way to lose weight. Since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Easy way to help reduce the risk of heart disease

This study is interesting because it provides information on how we can easily reduce the risk for a common problem like heart disease (Brondum-Jacobsen P,…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

What is the truth about omega 3 fish oil?

If you watched the ABC evening news yesterday you would have seen a report they did on omega 3 fish oil and a study which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Easy way to reduce cardiovascular risk.

Sometimes research provide information that is very easy to implement, but may provide significant health benefits. The research reviewed here is such a study (Kubota…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Carbohydrates and cardiovascular disease risk.

More on salt, how much do you need?

Reduce your cardiovascular risk with the right fat.

Cardiovascular risk and glutathione.

Vitamin D and Early Death

Improve your blood sugar control and decrease your blood pressure by eating more of a specific food.

Is a low carbohydrate, high protein diet increasing the risk for cardiovascular disease?

Easy way to help reduce the risk of heart disease

What is the truth about omega 3 fish oil?

Easy way to reduce cardiovascular risk.

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