Brain

Brain

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

An association between hyperglycemia (which is high blood glucose levels) and cognitive dysfunction have been found in relatively healthy older individuals (Umegaki H, et.al, 2017).…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Improving Circulation

Good circulation and blood flow are important for all tissue including the brain. It is the blood that provides the nutrients to the tissue and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Reducing Oxidative Stress

Oxidative stress occurs when there are too many oxidants and not enough antioxidants to protect the tissue from damage. Therefore, oxidative stress been recognized as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve your cognition and mood.

As more people live longer it is important to do what we can to help prevent dementia and improve our mood. In a study involving…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

What is the nocebo effect?

Can we produce undesirable effects with our mind? Yes we can, and the nocebo effect is proof of that. It’s the opposite of the placebo…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

What could your legs and brain have in common?

Strange questions, but recent research has found that as your legs get in better shape, so does your brain.In this research 324 healthy female twins…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Taking this vitamin regularly could reduce your risk for dementia.

The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Ingredient in spice you can use to improve cognition.

In the referenced study the researchers investigated if curcumin, an ingredient of the spice turmeric, would have an effect on cognitive function(Cox KH, et Al.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Easy way to reduce your risk for Alzheimer’s disease.

The reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Research documents an easy way to slow brain shrinkage.

Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

Improve Your Memory By Improving Circulation

Improve Your Memory By Reducing Oxidative Stress

Improve your cognition and mood.

What is the nocebo effect?

What could your legs and brain have in common?

Taking this vitamin regularly could reduce your risk for dementia.

Ingredient in spice you can use to improve cognition.

Easy way to reduce your risk for Alzheimer’s disease.

Research documents an easy way to slow brain shrinkage.

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