Dr Sopler’s Blog – Page 7

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How Does High-Intensity Interval Training Affect Aging?

Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!

Didrik Sopler, Ph.D., L.Ac.June 21, 2024

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Is Extreme Endurance Exercise Dangerous to Your Health?

New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.

Didrik Sopler, Ph.D., L.Ac.June 14, 2024

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Don’t Eat Fish Unless You Take This

Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!

Didrik Sopler, Ph.D., L.Ac.June 7, 2024

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

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What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

Didrik Sopler, Ph.D., L.Ac.May 17, 2024

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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.

Didrik Sopler, Ph.D., L.Ac.May 10, 2024

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This Predicts the Risk of Heart Attacks Better Than LDL

Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer…

Didrik Sopler, Ph.D., L.Ac.May 3, 2024

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The Quality of Your Sleep Is Affected by Your Activity Level

Did you know that the quality of your sleep could be significantly improved just by moving more? An interesting new study has shown that increased…

Didrik Sopler, Ph.D., L.Ac.April 26, 2024

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Omega 3 Fatty Acids and the Blood Brain Barrier

Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

Didrik Sopler, Ph.D., L.Ac.April 19, 2024

How Does High-Intensity Interval Training Affect Aging?

Is Extreme Endurance Exercise Dangerous to Your Health?

Don’t Eat Fish Unless You Take This

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

How Do Eggs Affect You?

What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This Predicts the Risk of Heart Attacks Better Than LDL

The Quality of Your Sleep Is Affected by Your Activity Level

Omega 3 Fatty Acids and the Blood Brain Barrier

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