Everybody is aware that exercise provides cardiovascular benefits, but it may not be that well known that exercise can also be effective in the prevention…

  The evidence for how important vitamin D is keeps increasing. The study reviewed here examined the association between breast cancer and plasma 25-hydroxy vitamin…

  In the last few years a lot of research has documented the benefits of vitamin D. Vitamin D is important for a variety of…

It has been suggested that prostate cancer might be an aspect of the metabolic syndrome, a co ndition which includes insulin resistance, high blood pressure…

Getting enough sleep is important for many reasons. The quality of sleep as well as the amount of sleep affects our immune system. An interesting…

Everybody wants to have good cognition, memory. As more people are living longer there is a growing concern about impaired cognition with increasing age. Researchers…

Habits that are healthy for the prostate tend to also provide other health benefits and are beneficial for the whole family if implemented. One of…

Highly sensitive C-reactive protein (hs-CRP) is a marker for low-grade systemic inflammation. Low grade systemic inflammation is the type of inflammation you may not be…

Soy food contains substances called isoflavones that has both anti-estrogenic and anti-carcinogenic properties. The study reviewed here investigated the association between breast cancer risk and…

Would you spend 3 minutes, 3 days per week exercising if it gave you the same cardiovascular and metabolic benefits as exercising for 1 hour…