The study reviewed included 31,671 women from Sweden with no history of cardiovascular disease and also 2,262 women with a history of cardiovascular disease…

  Recent published research including 41, 504 patient records, revealed a prevalence of 63.6% deficiency of vitamin D with only minor differences by gender and…

The study reviewed investigated the effect of moderate calorie restriction for 14 days with 8.5 or 5.5 hours of night time sleep (Nedeltcheva AV, et…

Athletes in general and girls and young women participating in gymnastics, soccer and track and field are at higher risk for stress fractures. A study…

Periodontitis is inflammation of the gum tissue and can with time lead to the loss of teeth and has also been shown to be a…

Omega 3 fatty acids from fish oil have been documented to provide numerous health benefits. The study reviewed here investigated the association between the use…

A lot of research has been published recently on the importance of vitamin D. The research reviewed here investigated vitamin D levels and its association…

One of the most important aspects of training is the recovery. Incomplete recovery will result in tissue breakdown and optimal benefits from the exercise are…

It has been known for a while that fish intake is associated with a decreased risk for heart disease, but other protein sources have not…

  recent study followed 21,787 participants with an age from 45 to 79 years for an average of 9.8 years (Arsenault BJ, et al. 2010).…