Magnesium is one of the most important minerals affecting our health in a variety of ways. The study reviewed investigated serum magnesium levels and the…

The research reviewed evaluated randomized controlled trials comparing the Mediterranean style diet to low fat diets in overweight/obese individuals as it related to cardiovascular risk…

Good memory and a well functioning brain would be high on a wish list for most people. The research reviewed here evaluated the effectiveness of…

The ratio of omega 6 to omega 3 fatty acids is important for many reasons. The reviewed research investigated the effect of different ratios of omega…

Calcium and vitamin D are important for many reasons. The reviewed study is interesting since it investigated if vitamin D and calcium could reduce the…

We would all like to keep our mental capacity and functional ability as we get older. Research however shows that more and more people are…

Research continues to show us how different areas and functions of the body are influenced and connected in ways we have not been aware of.…