Trans-fatty acids are not a fat we need as compared to essential fatty acids like omega 3 and omega 6, which we do need. Trans…

There are numerous studies documenting the health benefits of omega 3 fatty acids. However some estimates using food frequency questionnaires have associated omega 3 fat…

The documented health benefits we receive from omega 3 fatty acids are numerous. Still new research keeps discovering even more ways omega 3 fats help…

Insulin resistance is a condition where the insulin is not as effective as it used to be in transferring the blood sugar into the cells…

Stress is known for having a negative impact on health. The research reviewed examined the efficacy of taking high dose B-complex vitamins for 3 months…

Magnesium is one of the most important minerals affecting our health in a variety of ways. The study reviewed investigated serum magnesium levels and the…

The research reviewed evaluated randomized controlled trials comparing the Mediterranean style diet to low fat diets in overweight/obese individuals as it related to cardiovascular risk…

Good memory and a well functioning brain would be high on a wish list for most people. The research reviewed here evaluated the effectiveness of…