Dr Sopler’s Blog – Page 5

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How Magnesium Supplements Can Help Lower Inflammation

Studies show magnesium supplements may lower CRP levels, reducing inflammation—a key factor in effectively managing chronic health risks.

Didrik Sopler, Ph.D., L.Ac.November 4, 2024

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Intensity or Volume in Exercise: What’s More Important for Longevity?

Is it better to exercise longer or harder? Recent research reveals that higher intensity physical activity is more beneficial for longevity and reducing cardiovascular disease…

Didrik Sopler, Ph.D., L.Ac.October 27, 2024

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Can Lifestyle Changes Slow Alzheimer’s? Insights from a New Study

Can lifestyle changes help manage Alzheimer's disease? A recent randomized controlled trial (RCT) suggests that the answer is a resounding "Yes." This study explored whether…

Didrik Sopler, Ph.D., L.Ac.October 20, 2024

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The Benefits of Taurine for Cardiovascular Health

Taurine is more than just an amino acid. Emerging research highlights its impressive benefits for cardiovascular health, including blood pressure reduction and improved heart function.…

Didrik Sopler, Ph.D., L.Ac.October 7, 2024

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How Glutathione Helps Prevent Cardiovascular Diseases

Cardiovascular diseases are a leading cause of death globally. Glutathione, a powerful antioxidant, plays a critical role in reducing the oxidative stress that contributes to these…

Didrik Sopler, Ph.D., L.Ac.September 30, 2024

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How Boswellia Serrata Supports Joint Health in Knee Osteoarthritis

Boswellia Serrata, a powerful anti-inflammatory herb, is showing promising results in easing knee osteoarthritis pain. Learn how it works, its benefits, and how it compares…

Didrik Sopler, Ph.D., L.Ac.September 21, 2024

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Can High-Intensity Exercise Reverse Aging’s Impact on the Heart?

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can.…

Didrik Sopler, Ph.D., L.Ac.September 13, 2024

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