Ever wonder what to eat if you get hungry between meals? The reviewed research investigated the response to almonds not only as a snack, but…

The Mediterranean diet has proven to be beneficial for the prevention of several common chronic diseases. The research reviewed investigated the link between cognition/dementia, and…

Many studies rely on food questionnaires to calculate omega 3 fatty acid intake, but questionnaires can never be as accurate as a blood test. The reviewed research…

As research pours in, we continue to see more and more evidence of the detrimental effects of high blood glucose levels. This study evaluated glucose…

Do you think it’s to good to be true? Amazingly, that is exactly what the reviewed research documented! In this study, 16 young men did…

We all know that fruit is healthy, but there is evidence that not all fruit will provide the same benefits. The reviewed research compared how…

Cataract is the most common cause of blindness as we get older. It leads to loss of transparency in the lens of the eye. Several…

The reviewed research investigated the odds of healthy aging.  During the 8 year study, participants were defined as healthy if they did not develop major chronic disease, depressive symptoms,…