Dr Sopler’s Blog – Page 43

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Does intermittent fasting make you tired?

Maybe you think intermittent fasting will make you tired and you will not be able to do much. That may be a logical expectation since…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Can you change the way you react to stress?

We can’t always change our environment to what we would ideally like it to be. The solution is to instead train ourselves so stressful situations…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Research indicates that this natural substance can help osteoarthritis.

We used to believe that inflammation was not a factor in osteoarthritis. This has, however, been proven to be wrong. Inflammation has a catabolic effect…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Tendinitis

Tendinitis is another common problem we see more of as we age. As with other chronic conditions, low grade inflammation is involved. Metabolic syndrome, which…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Easy way to improve the function of your blood vessels.

Vascular endothelium function tend to decline as we get older unless we have a healthy lifestyle and eat a certain way. The endothelium is the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

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Eggs: What research reveals.

You may have heard that high cholesterol does not significantly increase the risk for cardio vascular disease. You may also have heard that high cholesterol…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How to slow down your aging.

Why do we age? There is no single factor responsible for why we age, but research has found several important factors affecting how fast we…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How stress affects your aging.

A lot of research documents a link between chronic stress, poor health and increased risk for cardiovascular disease and decreased immune function. First I want…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Oxidative stress increases aging.

Results of a large study suggests two mechanisms involved in the aging process (Zierer J, et al. 2016). The research involved 3,511 women and the…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

This is a very important factor if you want to slow down your aging.

Inflammation may be the most important factor affecting how we age, but inflammation is also directly tied to free radical damage. We cannot really separate…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Does intermittent fasting make you tired?

Can you change the way you react to stress?

Research indicates that this natural substance can help osteoarthritis.

Tendinitis

Easy way to improve the function of your blood vessels.

Eggs: What research reveals.

How to slow down your aging.

How stress affects your aging.

Oxidative stress increases aging.

This is a very important factor if you want to slow down your aging.

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