Dr Sopler’s Blog – Page 41

Brain

How to Improve Your Brain Function

If you were going to focus on only 1 thing to improve your brain function, you should reduce inflammation. When markers of low-grade inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Anti-Aging

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

Losing muscle mass is common for most people as they get older, and for some, it leads to disability. This can, however, be avoided.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What to believe: Why do we have contradictory research?

There are several reasons why some studies are contradictory.Research can purposely be designed to be misleading.The following is a good example of that. The study…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can it be this easy to improve your mood?

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How fast can you change the bacterial flora in your GI tract?

Very quickly, within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet the microbiome composition changed detectably (Wu GD, et al. 2011).The animal based diet…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

How much are our genes contributing to chronic disease?

A lot of people think their genetic makeup decides how healthy or sick they will be. This is, however, a big misconception. Science shows that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can exercise on it’s own affect prostate cancer?

We know that exercise, incorporated with a plant based diet and stress management, has a beneficial effect on prostate cancer, but what about exercise on…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Prostate cancer: The most important foods to avoid.

As men get older prostate cancer gets more and more common. Here are some interesting facts. After reviewing 13 independent studies, the researchers concluded that…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Less stressed in 60 seconds.

Stress is causing anxiety and tension, and who likes that. Would it not be nice if you could reduce both anxiety and tension quickly when…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

Can it be this easy to reduce your risk of dying?

Cardiovascular disease will increase your risk of dying, that is well established. If you could decrease your risk for cardiovascular disease, you would decrease your risk…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

How to Improve Your Brain Function

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

What to believe: Why do we have contradictory research?

Can it be this easy to improve your mood?

How fast can you change the bacterial flora in your GI tract?

How much are our genes contributing to chronic disease?

Can exercise on it’s own affect prostate cancer?

Prostate cancer: The most important foods to avoid.

Less stressed in 60 seconds.

Can it be this easy to reduce your risk of dying?

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