How fast can you change the bacterial flora in your GI tract?
Very quickly, within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet the microbiome composition changed detectably (Wu GD, et al. 2011).The animal based diet…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
How much are our genes contributing to chronic disease?
A lot of people think their genetic makeup decides how healthy or sick they will be. This is, however, a big misconception. Science shows that…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
Can exercise on it’s own affect prostate cancer?
We know that exercise, incorporated with a plant based diet and stress management, has a beneficial effect on prostate cancer, but what about exercise on…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
Prostate cancer: The most important foods to avoid.
As men get older prostate cancer gets more and more common. Here are some interesting facts. After reviewing 13 independent studies, the researchers concluded that…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
Less stressed in 60 seconds.
Stress is causing anxiety and tension, and who likes that. Would it not be nice if you could reduce both anxiety and tension quickly when…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
Can it be this easy to reduce your risk of dying?
Cardiovascular disease will increase your risk of dying, that is well established. If you could decrease your risk for cardiovascular disease, you would decrease your risk…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
This is important for your joints.
Magnesium is usually not what we think of when it comes to joint health and osteoarthritis. Magnesium is, however, also affecting the health of your…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
What you eat determines your bacterial flora.
Why should you care about the bacteria you have in your gastrointestinal tract? Does it really matter as long as you don’t have diarrhea? Yes, it…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
Extremely effective cellular protection.
Our cells are exposed to assaults all the time. That has a lot to do with why we age and get sick. Since that’s the…
Didrik Sopler, Ph.D., L.Ac.March 28, 2020
