Dr Sopler’s Blog – Page 40

Diet

2 Ways to Increase Your Life Expectancy

There are several ways you can increase your life expectancy. I will explain 2 easy ways you can do it based on the research referenced.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Diet

Osteoarthritis in women associated with deposits in Arteries

Research sometimes find interesting connections we usually don’t think about. A study including 3278 women found an association between plaque in the carotid artery and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Cardiovascular Disease

Is Saturated Fat Bad For You?

It is important to know the facts about saturated fat, because there are different opinions on this topic. If you get it wrong, there may…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Reducing Oxidative Stress

Oxidative stress occurs when there are too many oxidants and not enough antioxidants to protect the tissue from damage. Therefore, oxidative stress been recognized as…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

Improve Your Memory By Improving Circulation

Good circulation and blood flow are important for all tissue including the brain. It is the blood that provides the nutrients to the tissue and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

An association between hyperglycemia (which is high blood glucose levels) and cognitive dysfunction have been found in relatively healthy older individuals (Umegaki H, et.al, 2017).…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How To Improve Your Memory By Drinking These 2 Things

Coffee and tea are 2 very common beverages that people drink daily. Most people, however, drink either coffee or tea, but rarely both. Interesting research…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Brain

How to Improve Your Brain Function

If you were going to focus on only 1 thing to improve your brain function, you should reduce inflammation. When markers of low-grade inflammation and…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

Anti-Aging

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

Losing muscle mass is common for most people as they get older, and for some, it leads to disability. This can, however, be avoided.…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

News

What to believe: Why do we have contradictory research?

There are several reasons why some studies are contradictory.Research can purposely be designed to be misleading.The following is a good example of that. The study…

Didrik Sopler, Ph.D., L.Ac.March 28, 2020

2 Ways to Increase Your Life Expectancy

Osteoarthritis in women associated with deposits in Arteries

Is Saturated Fat Bad For You?

Improve Your Memory By Reducing Oxidative Stress

Improve Your Memory By Improving Circulation

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

How To Improve Your Memory By Drinking These 2 Things

How to Improve Your Brain Function

Can Omega 3 Fatty Acids Reduce Muscle Loss In Older People?

What to believe: Why do we have contradictory research?

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