Dr Sopler’s Blog – Page 33

Diet

What can blueberries do for you?

Blueberries contain flavonoids and it is the flavonoids that provide all the health benefits. The following study showed that daily 1-month blueberry consumption increased flow-mediated…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Reasons for eating a plant based diet

There are many reasons why eating a plant based diet makes sense. This research included 131, 342 participants. Of this, 85 013 were women (64.7%) and…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

A lesser-known benefit of a plant based diet

You may not have heard about Trimethylamine oxide (TMAO), but this metabolite is created by the bacterial flora in the gut in response to…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? …

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

Diet

We don’t need a lot of this, but we need some.

A mineral which does not get much attention is involved in several important functions. Low boron profile has been related to a poor immune function,…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

News

Stress shortens your telomeres…but why does that matter?

"A telomere is a region of repetitive nucleotides consisting of DNA and RNA at the end of a chromosome that protects the chromosome from deterioration.…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

Improve your genetic potential

While we can’t change our genes yet, we can however improve the expression of our genes. There are several factors that affect how we express our…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

Vascular endothelial cells line the entire circulatory system, from the heart to the smallest capillaries. The endothelium is the inner layer of the blood vessels…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

General Health

How to avoid activating a metabolic pathway that promotes plaque in the arteries

When choline and carnitine are metabolized by the intestinal bacteria, a metabolite called trimethylamine-N-oxide (TMAO) can be formed. TMAO triggers inflammation (Seldin MM, et.al., 2016). Other…

Didrik Sopler, Ph.D., L.Ac.March 30, 2020

What can blueberries do for you?

Oxidative stress is involved in cognitive impairment and Alzheimer’s Disease

Reasons for eating a plant based diet

A lesser-known benefit of a plant based diet

What damage can high blood sugar and oxidative stress cause?

We don’t need a lot of this, but we need some.

Stress shortens your telomeres…but why does that matter?

Improve your genetic potential

This function is involved in a variety conditions from viral diseases to heart disease, stroke and diabetes

How to avoid activating a metabolic pathway that promotes plaque in the arteries

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