Dr Sopler’s Blog – Page 26

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Feel calm and focused during the day without feeling sleepy and sleep good at night.

L-Theanine is an interesting substance. It is an amino acid found in tea. Green tea contains both caffeine and L-Theanine while coffee contains caffeine,…

Didrik Sopler, Ph.D., L.Ac.September 11, 2020

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Improve cognitive function and protect your nervous system.

The amino acid L-Theanine an ingredient of tea has been found to improve cognitive functions, verbal fluency, and executive function (Hidese S, et al.…

Didrik Sopler, Ph.D., L.Ac.September 4, 2020

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Research shows how to reduce neuroinflammation and potentially help prevent Alzheimer’s disease.

Berberine a plant compound has shown several health benefits. The following are some interesting examples of that. Berberine suppresses neuroinflammatory responses through activation of…

Didrik Sopler, Ph.D., L.Ac.August 28, 2020

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This substance is extremely important for the immune system.

Adequate levels of glutathione are essential for optimal functioning of the immune system in general and especially T cell activation (Morris G, et al., 2014).…

Didrik Sopler, Ph.D., L.Ac.August 21, 2020

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What can green tea do for your brain?

When researchers reviewed 21 studies on green tea and how it affected brain functions in humans, they found some interesting things (Manchini E, et…

Didrik Sopler, Ph.D., L.Ac.August 14, 2020

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How will saturated fat and omega 3 fat affect your brain?

There are a lot of recommendations for a ketogenic diet now, as a way of promoting health.Eating a ketogenic diet means that you eat a…

Didrik Sopler, Ph.D., L.Ac.August 7, 2020

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What can you do to protect your brain from the damage of air pollution?

We all know that air pollution is harmful, but did you know that it can result in a smaller brain? The researchers in the…

Didrik Sopler, Ph.D., L.Ac.July 31, 2020

News

How to slow down brain atrophy and reduce the risk for dementia.

In this randomized double-blind control study, the participants were 70-year-old individuals with mild cognitive impairment (Smith D, et al., 2010). Cranial MRI scans were…

Didrik Sopler, Ph.D., L.Ac.July 24, 2020

News

Do you have kids? How to improve ADHD without side effects.

This research reviewed randomized controlled trials assessing the effects of omega 3fatty acids on clinical symptoms and cognition in children and young people withattention…

Didrik Sopler, Ph.D., L.Ac.July 17, 2020

News

Can green tea extract help prevent influenza virus?

Viral infections are a constant threat. Every year people get sick from the influenza virus.In addition to eating healthy and being physically active, what…

Didrik Sopler, Ph.D., L.Ac.June 26, 2020

Feel calm and focused during the day without feeling sleepy and sleep good at night.

Improve cognitive function and protect your nervous system.

Research shows how to reduce neuroinflammation and potentially help prevent Alzheimer’s disease.

This substance is extremely important for the immune system.

What can green tea do for your brain?

How will saturated fat and omega 3 fat affect your brain?

What can you do to protect your brain from the damage of air pollution?

How to slow down brain atrophy and reduce the risk for dementia.

Do you have kids? How to improve ADHD without side effects.

Can green tea extract help prevent influenza virus?

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