Dr Sopler’s Blog – Tissue Recovery

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LDL Cholesterol: Why the Real “Optimal” Level Is Way Lower Than You Think

Discover why truly optimal LDL cholesterol is closer to 50–70 mg/dL—and how lower levels can dramatically cut heart attack and plaque risk.

Didrik Sopler, Ph.D., L.Ac.December 1, 2025

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Brain News

Omega-3 Fatty Acids: The Brain-Boosting Power You Didn’t Know About

New research shows omega-3s boost BDNF, sharpening memory, focus & mood. Discover optimal dose, timing & foods to supercharge brain health. Fast.

Didrik Sopler, Ph.D., L.Ac.November 9, 2025

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Anti-Aging Cardiovascular Disease News

Heart Health and Hearing Loss: The Surprising Connection You Need to Know

Discover how heart health and hearing loss are linked—and how protecting your arteries could help preserve your hearing as you age.

Didrik Sopler, Ph.D., L.Ac.October 28, 2025

Most Hip Fractures Happen Sooner Than You Think

News

Why Waiting Too Long to Treat Osteoporosis Can Be a Costly Mistake

Discover why osteoporosis strikes earlier than expected and how early prevention can protect your bones, independence, and future. Don’t wait - act now!

Didrik Sopler, Ph.D., L.Ac.June 30, 2025

Vitamin D3 May Slow Down Aging at the Cellular Level

News

Want to Slow Down Aging at the Cellular Level? Here’s What 4 Years of Vitamin D3 Tells Us

Discover how 2,000 IU of vitamin D3 daily can slow cellular aging, boost telomere length, and help you age better—backed by new 4-year clinical research.

Didrik Sopler, Ph.D., L.Ac.June 22, 2025

News

Want Stronger Bones? This 2-Step Combo Can Help Beat Osteoporosis

Boost bone density and fight osteoporosis naturally with this proven 2-step combo of HIIT workouts and vitamin D. Stronger bones start here!

Didrik Sopler, Ph.D., L.Ac.June 16, 2025

News

Want to Protect Your Brain From Alzheimer’s? Eat More of This Plant-Based Nutrient

Discover how plant-based nitrates from leafy greens and beets may protect your brain from Alzheimer’s. Backed by science. Start today for brain health!

Didrik Sopler, Ph.D., L.Ac.June 8, 2025