Didrik Sopler, Ph.D., L.Ac.

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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of…

Didrik Sopler, Ph.D., L.Ac.May 31, 2024

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How Do Eggs Affect You?

This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.

Didrik Sopler, Ph.D., L.Ac.May 24, 2024

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What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

Didrik Sopler, Ph.D., L.Ac.May 17, 2024

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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.

Didrik Sopler, Ph.D., L.Ac.May 10, 2024

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This Predicts the Risk of Heart Attacks Better Than LDL

Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer…

Didrik Sopler, Ph.D., L.Ac.May 3, 2024

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The Quality of Your Sleep Is Affected by Your Activity Level

Did you know that the quality of your sleep could be significantly improved just by moving more? An interesting new study has shown that increased…

Didrik Sopler, Ph.D., L.Ac.April 26, 2024

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Omega 3 Fatty Acids and the Blood Brain Barrier

Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

Didrik Sopler, Ph.D., L.Ac.April 19, 2024

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Magnesium: An Easy Way to Reduce the Stress Response

Feeling stressed? Your body might be craving magnesium! Often overlooked, magnesium is like a chill pill for our body's stress response.

Didrik Sopler, Ph.D., L.Ac.April 12, 2024

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Can Resistance Exercise Improve Memory?

Pumping iron doesn't just build muscles. Recent research suggests that resistance exercise, such as weightlifting, can significantly improve memory.

Didrik Sopler, Ph.D., L.Ac.April 5, 2024

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Fat Can Affect the Brain Depending on Where It Is Located

Study reveals belly fat's impact on brain health, especially in men. Higher liver and pancreatic fat linked to reduced gray matter and cognitive function.

Didrik Sopler, Ph.D., L.Ac.March 29, 2024

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

How Do Eggs Affect You?

What’s Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This Predicts the Risk of Heart Attacks Better Than LDL

The Quality of Your Sleep Is Affected by Your Activity Level

Omega 3 Fatty Acids and the Blood Brain Barrier

Magnesium: An Easy Way to Reduce the Stress Response

Can Resistance Exercise Improve Memory?

Fat Can Affect the Brain Depending on Where It Is Located

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