Didrik Sopler, Ph.D., L.Ac.

A lot of people know that a low glycemic index diet and exercise is important when it comes to reducing the risk for type 2…

Most people believe that high fat meals are not healthy. What is not that well known are the immediate effects of a high fat meal…

      Many benefits have been associated with the use of green tea. The study reviewed here examined the effect of a green tea…

A common way of assessing low grade systemic inflammation is to test the level of highly sensitive C-reactive protein (hs-CRP), an inflammatory marker. Hs-CRP is…

HDL-cholesterol (high density lipoprotein) the so called good cholesterol has for a long time been used as one of the risk factors for cardiovascular disease.…

Prolonged exercise is considered more than 60 minutes of activity. If you exercise for more than 60 minutes or participate in an endurance race lasting…

Research has documented that low glycemic index carbohydrates ingested before endurance running or biking improves performance when compared to high glycemic index carbohydrates (Wu CL,…

The study reviewed here investigated the effects on insulin signaling in humans after consuming a fast-food, high calorie diet for 4 weeks that led to…

The consumption of sugar-sweetened beverages has been associated with weight gain. These beverages include soft drinks, fruit drinks, iced tea, energy drinks and vitamin water.…

More and more research is finding that the different functions of the body are related to each other. For that reason it may not be…